Ryan Trask 1000m row
1,000m
Meters
3:29.7
Time
1:44.8
Pace
77
Calories
114
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
| Drag Factor | 141 |
December 09, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 32 | 114 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | 92 |
| 0:40.6 | 400m | 1:41.5 | 335 | 1451 | 35 | 104 |
| 0:43.2 | 600m | 1:48.0 | 278 | 1256 | 32 | 102 |
| 0:42.8 | 800m | 1:47.0 | 286 | 1283 | 32 | 128 |
| 0:43.0 | 1,000m | 1:47.5 | 282 | 1269 | 32 | 148 |
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Workout Graph
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