Ryan Trask 30:00 BikeErg
13,829m
Meters
30:00.7
Time
2:10.2
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 65 |
| Revolution Count | 1972 |
| Power/kg | 1.59 |
| Drag Factor | 117 |
December 11, 2023 14:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.7 | 13,829m | 2:10.2 | 159 | 845 | 65 |
| 5:00.0 | 2,418m | 2:04.0 | 183 | 930 | 69 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 66 |
| 15:00.0 | 2,250m | 2:13.3 | 148 | 808 | 64 |
| 20:00.0 | 2,262m | 2:12.6 | 150 | 816 | 65 |
| 25:00.0 | 2,243m | 2:13.7 | 146 | 803 | 64 |
| 30:00.7 | 2,342m | 2:08.3 | 165 | 869 | 67 |
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Workout Graph
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