Ryan Trask 1x20c/1:20r row
293m
Meters
1:09.4
Time
1:58.4
Pace
20
Calories
109
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 511m |
| Overall Time | 2:29.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 141 |
December 11, 2023 15:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.4 | 293m | 1:58.4 | 211 | 1025 | 26 | 109 |
| 1:09.4 | 293m | 1:58.4 | 211 | 1025 | 26 | 109 |
| r218m |
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Workout Graph
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