Ryan Trask 5x20c/1:00r row
1,309m
Meters
4:43.9
Time
1:48.4
Pace
100
Calories
143
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,378m |
| Overall Time | 9:43.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 143 |
December 12, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,309m | 1:48.4 | 274 | 1244 | 30 | 143 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 104 |
| 1:00.3 | 271m | 1:51.2 | 254 | 1174 | 30 | 142 |
| 0:52.7 | 251m | 1:44.9 | 303 | 1341 | 32 | 155 |
| 0:55.4 | 258m | 1:47.3 | 283 | 1273 | 31 | 158 |
| 0:55.5 | 259m | 1:47.1 | 285 | 1279 | 30 | 156 |
| r69m |
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Workout Graph
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