Ryan Trask 4x20c/1:30r row
1,109m
Meters
4:12.6
Time
1:53.8
Pace
80
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,158m |
| Overall Time | 10:12.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 143 |
December 12, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.6 | 1,109m | 1:53.8 | 237 | 1115 | 30 | 156 |
| 0:56.6 | 262m | 1:48.0 | 278 | 1255 | 32 | 158 |
| 1:03.1 | 277m | 1:53.8 | 237 | 1115 | 30 | 157 |
| 1:05.3 | 283m | 1:55.3 | 228 | 1084 | 29 | 157 |
| 1:07.7 | 288m | 1:57.5 | 216 | 1041 | 30 | 152 |
| r49m |
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Workout Graph
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