Ryan Trask 43:01 BikeErg
20,204m
Meters
43:01.2
Time
2:07.7
Pace
627
Calories
109
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 65 |
| Revolution Count | 2809 |
| Power/kg | 1.68 |
| Drag Factor | 126 |
December 14, 2023 10:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:01.2 | 20,204m | 2:07.7 | 168 | 877 | 65 | 109 |
| 5:00.0 | 2,303m | 2:10.2 | 158 | 844 | 64 | 107 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 67 | 119 |
| 15:00.0 | 2,205m | 2:16.0 | 139 | 778 | 62 | 103 |
| 20:00.0 | 2,145m | 2:19.8 | 128 | 740 | 60 | |
| 25:00.0 | 2,271m | 2:12.1 | 152 | 822 | 64 | |
| 30:00.0 | 2,440m | 2:02.9 | 188 | 948 | 68 | |
| 35:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 69 | |
| 40:00.0 | 2,474m | 2:01.2 | 196 | 975 | 68 | |
| 43:01.2 | 1,482m | 2:02.2 | 191 | 959 | 68 |
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Workout Graph
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