Ryan Trask 6000m SkiErg
6,000m
Meters
26:58.2
Time
2:14.8
Pace
353
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 40 |
| Stroke Count | 1086 |
| Drag Factor | 68 |
December 16, 2023 14:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.2 | 6,000m | 2:14.8 | 143 | 791 | 40 | 159 |
| 5:26.1 | 1,200m | 2:15.8 | 140 | 780 | 40 | 150 |
| 5:30.1 | 2,400m | 2:17.5 | 135 | 762 | 41 | 156 |
| 5:31.0 | 3,600m | 2:17.9 | 133 | 759 | 40 | 157 |
| 5:26.2 | 4,800m | 2:15.9 | 139 | 779 | 38 | 158 |
| 5:04.8 | 6,000m | 2:07.0 | 171 | 888 | 42 | 176 |
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Workout Graph
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