Ryan Trask 10000m SkiErg
10,000
Meters
47:37.1
Time
2:22.8
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 37 |
| Stroke Count | 1794 |
| Drag Factor | 69 |
December 18, 2023 16:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:37.1 | 10,000 | 2:22.8 | 120 | 713 | 564 | 37 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 114 | 38 |
| 9:30.6 | 4,000 | 2:22.6 | 121 | 714 | 113 | 36 |
| 9:42.0 | 6,000 | 2:25.5 | 114 | 691 | 111 | 37 |
| 9:53.7 | 8,000 | 2:28.4 | 107 | 668 | 110 | 39 |
| 9:11.0 | 10,000 | 2:17.7 | 134 | 760 | 116 | 38 |
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Workout Graph
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