Ryan Trask 20:31 BikeErg
10,032m
Meters
20:31.2
Time
2:02.7
Pace
323
Calories
117
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 67 |
| Revolution Count | 1388 |
| Power/kg | 1.89 |
| Drag Factor | 128 |
December 19, 2023 17:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:31.2 | 10,032m | 2:02.7 | 189 | 951 | 67 | 117 |
| 5:00.0 | 2,430m | 2:03.4 | 186 | 940 | 67 | 112 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 68 | 113 |
| 15:00.0 | 2,465m | 2:01.7 | 194 | 968 | 68 | 125 |
| 20:00.0 | 2,451m | 2:02.3 | 191 | 956 | 68 | 118 |
| 20:31.2 | 251m | 2:04.3 | 182 | 927 | 67 | 117 |
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Workout Graph
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