Ryan Trask 1000m SkiErg
1,000m
Meters
3:48.1
Time
1:54.0
Pace
69
Calories
167
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 48 |
| Stroke Count | 185 |
| Drag Factor | 70 |
December 19, 2023 18:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 48 | 167 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 54 | 158 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 53 | 172 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 50 | 172 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 44 | 169 |
| 0:44.8 | 1,000m | 1:52.0 | 249 | 1157 | 44 | 168 |
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Workout Graph
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