Ryan Trask 3x500m/1:30r SkiErg
1,500m
Meters
6:26.8
Time
2:08.9
Pace
91
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,532m |
| Overall Time | 10:56.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 41 |
| Stroke Count | 266 |
| Drag Factor | 0 |
December 23, 2023 15:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 41 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 43 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 39 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 42 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.