Ryan Trask 30:00 SkiErg
7,006m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 39 |
| Stroke Count | 1187 |
| Drag Factor | 76 |
December 28, 2023 12:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 39 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 41 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 38 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 39 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 40 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.