Ryan Trask 5000m SkiErg
5,000m
Meters
20:56.5
Time
2:05.6
Pace
314
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 40 |
| Stroke Count | 844 |
| Drag Factor | 78 |
December 29, 2023 16:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 40 | 166 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 42 | 160 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 40 | |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 40 | 167 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 40 | 168 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 40 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.