Ryan Trask 20000m BikeErg
20,000m
Meters
39:49.2
Time
1:59.4
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 74 |
| Revolution Count | 2975 |
| Power/kg | 2.05 |
| Drag Factor | 102 |
January 01, 2024 16:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:49.2 | 20,000m | 1:59.4 | 205 | 1006 | 74 |
| 8:25.8 | 4,000m | 2:06.4 | 173 | 895 | 70 |
| 7:45.8 | 8,000m | 1:56.4 | 222 | 1062 | 77 |
| 7:48.3 | 12,000m | 1:57.0 | 218 | 1050 | 76 |
| 7:53.1 | 16,000m | 1:58.2 | 212 | 1028 | 75 |
| 7:56.2 | 20,000m | 1:59.0 | 207 | 1013 | 75 |
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