Ryan Trask 30:00 BikeErg
16,754m
Meters
30:00.0
Time
1:47.4
Pace
633
Calories
147
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 80 |
| Revolution Count | 2427 |
| Power/kg | 2.83 |
| Drag Factor | 111 |
January 03, 2024 15:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,754m | 1:47.4 | 282 | 1271 | 80 | 147 |
| 6:00.0 | 3,354m | 1:47.3 | 283 | 1274 | 80 | 147 |
| 12:00.0 | 3,350m | 1:47.4 | 282 | 1270 | 80 | |
| 18:00.0 | 3,309m | 1:48.7 | 272 | 1235 | 80 | |
| 24:00.0 | 3,383m | 1:46.4 | 290 | 1299 | 82 | |
| 30:00.0 | 3,360m | 1:47.1 | 285 | 1279 | 82 |
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Workout Graph
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