Ryan Trask 10:00 BikeErg
4,838m
Meters
10:00.9
Time
2:04.2
Pace
154
Calories
102
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 70 |
| Revolution Count | 709 |
| Power/kg | 1.83 |
| Drag Factor | 108 |
January 05, 2024 07:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.9 | 4,838m | 2:04.2 | 183 | 928 | 70 | 102 |
| 5:00.0 | 2,322m | 2:09.1 | 162 | 858 | 68 | 102 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 74 | |
| 10:00.9 | 6m | 2:30.0 | 104 | 656 | 65 |
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Workout Graph
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