Ryan Trask 1000m SkiErg
1,000m
Meters
4:21.3
Time
2:10.6
Pace
59
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 39 |
| Stroke Count | 174 |
| Drag Factor | 75 |
January 11, 2024 15:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 39 | 143 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 40 | 114 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 40 | 121 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 36 | 162 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 41 | 161 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 42 | 159 |
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Workout Graph
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