Ryan Trask 4000m BikeErg
4,000m
Meters
6:59.1
Time
1:44.7
Pace
155
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 84 |
| Revolution Count | 588 |
| Power/kg | 3.05 |
| Drag Factor | 106 |
January 11, 2024 15:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:59.1 | 4,000m | 1:44.7 | 304 | 1347 | 84 |
| 1:24.3 | 800m | 1:45.3 | 299 | 1329 | 83 |
| 1:26.0 | 1,600m | 1:47.5 | 282 | 1269 | 82 |
| 1:26.0 | 2,400m | 1:47.5 | 282 | 1269 | 82 |
| 1:25.3 | 3,200m | 1:46.6 | 289 | 1293 | 83 |
| 1:17.6 | 4,000m | 1:37.0 | 383 | 1619 | 91 |
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Workout Graph
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