Ryan Trask 6000m SkiErg
6,000m
Meters
25:45.3
Time
2:08.7
Pace
370
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 40 |
| Stroke Count | 1050 |
| Drag Factor | 73 |
January 12, 2024 18:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.3 | 6,000m | 2:08.7 | 164 | 864 | 40 | 160 |
| 5:19.9 | 1,200m | 2:13.2 | 148 | 808 | 42 | 167 |
| 5:21.1 | 2,400m | 2:13.7 | 146 | 802 | 38 | 144 |
| 5:14.3 | 3,600m | 2:10.9 | 156 | 836 | 42 | 153 |
| 5:00.1 | 4,800m | 2:05.0 | 179 | 916 | 41 | 164 |
| 4:49.8 | 6,000m | 2:00.7 | 199 | 984 | 41 | 173 |
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Workout Graph
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