Ryan Trask 400m row
400
Meters
1:38.7
Time
2:03.3
Pace
25
Calories
117
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 42 |
| Drag Factor | 143 |
January 13, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 25 | 117 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 27 | 106 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 25 | 123 |
| 0:40.0 | 0 | 123 |
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Workout Graph
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