Ryan Trask 2x20c/1:00r row
593m
Meters
2:22.0
Time
1:59.7
Pace
40
Calories
91
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 626m |
| Overall Time | 4:22.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 143 |
January 13, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.0 | 593m | 1:59.7 | 204 | 1001 | 27 | 91 |
| 1:13.2 | 301m | 2:01.5 | 195 | 970 | 27 | 99 |
| 1:08.8 | 291m | 1:58.2 | 212 | 1029 | 28 | 84 |
| r33m |
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Workout Graph
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