Ryan Trask 5000m row
5,000m
Meters
20:17.2
Time
2:01.7
Pace
326
Calories
132
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 141 |
January 13, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 24 | 132 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 | 119 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 25 | 125 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 23 | 130 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 25 | 138 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 27 | 151 |
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Workout Graph
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