Ryan Trask 15:01 BikeErg
6,903
Meters
15:01.0
Time
2:10.5
Pace
209
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 67 |
| Revolution Count | 1012 |
| Power/kg | 1.61 |
| Drag Factor | 108 |
January 14, 2024 14:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:01.0 | 6,903 | 2:10.5 | 157 | 841 | 209 | 67 |
| 5:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 66 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 72 | 69 |
| 15:00.0 | 2,310 | 2:09.8 | 160 | 849 | 70 | 68 |
| 15:01.0 | 6 | 2:46.6 | 76 | 560 | 0 | 61 |
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Workout Graph
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