Ryan Trask 6000m row
6,000m
Meters
23:32.3
Time
1:57.6
Pace
406
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 135 |
January 14, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 6,000m | 1:57.6 | 215 | 1038 | 25 | 155 |
| 4:42.6 | 1,200m | 1:57.7 | 214 | 1037 | 27 | 137 |
| 4:43.6 | 2,400m | 1:58.1 | 212 | 1030 | 26 | 150 |
| 4:43.7 | 3,600m | 1:58.2 | 212 | 1029 | 25 | 160 |
| 4:44.5 | 4,800m | 1:58.5 | 210 | 1023 | 25 | 159 |
| 4:37.9 | 6,000m | 1:55.7 | 225 | 1075 | 25 | 170 |
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Workout Graph
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