Ryan Trask 10000m BikeErg
10,000m
Meters
17:24.3
Time
1:44.4
Pace
392
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 84 |
| Revolution Count | 1472 |
| Power/kg | 3.08 |
| Drag Factor | 106 |
January 16, 2024 15:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:24.3 | 10,000m | 1:44.4 | 307 | 1357 | 84 |
| 3:28.3 | 2,000m | 1:44.1 | 310 | 1366 | 85 |
| 3:26.0 | 4,000m | 1:43.0 | 320 | 1402 | 86 |
| 3:30.0 | 6,000m | 1:45.0 | 302 | 1340 | 84 |
| 3:30.5 | 8,000m | 1:45.2 | 300 | 1333 | 84 |
| 3:29.5 | 10,000m | 1:44.7 | 305 | 1348 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.