Ryan Trask 5000m SkiErg
5,000m
Meters
19:45.0
Time
1:58.5
Pace
334
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 40 |
| Stroke Count | 889 |
| Drag Factor | 88 |
January 19, 2024 17:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000m | 1:58.5 | 210 | 1023 | 40 | 158 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 41 | 147 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 41 | 157 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 40 | 161 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 41 | 162 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 42 | 167 |
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Workout Graph
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