Ryan Trask 500m row
500m
Meters
1:48.6
Time
1:48.6
Pace
36
Calories
118
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 117 |
January 20, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 118 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 84 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 27 | 116 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 28 | 125 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 28 | 131 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 29 | 138 |
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Workout Graph
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