Ryan Trask 1000m SkiErg
1,000m
Meters
3:29.0
Time
1:44.5
Pace
77
Calories
145
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 45 |
| Stroke Count | 158 |
| Drag Factor | 96 |
January 20, 2024 14:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 45 | 145 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 46 | 119 |
| 0:41.0 | 400m | 1:42.5 | 325 | 1418 | 44 | 136 |
| 0:42.2 | 600m | 1:45.5 | 298 | 1325 | 46 | 152 |
| 0:43.1 | 800m | 1:47.7 | 280 | 1262 | 43 | 161 |
| 0:42.6 | 1,000m | 1:46.5 | 290 | 1297 | 48 | 158 |
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Workout Graph
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