Ryan Trask 30:00 SkiErg
7,411m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 41 |
| Stroke Count | 1252 |
| Drag Factor | 81 |
January 23, 2024 15:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 41 | 161 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 40 | 150 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 41 | 161 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 41 | 166 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 42 | 161 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 44 | 167 |
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Workout Graph
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