Ryan Trask 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
31
Calories
110
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 143 |
January 24, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 110 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 82 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 92 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 | 124 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 | 129 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 127 |
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Workout Graph
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