Ryan Trask 5000m row
5,000m
Meters
19:15.1
Time
1:55.5
Pace
345
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 135 |
January 24, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.1 | 5,000m | 1:55.5 | 227 | 1081 | 26 | 155 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | 144 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 27 | 152 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 26 | 155 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 26 | 162 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 27 | 166 |
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Workout Graph
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