Ryan Trask 10000m row
10,000m
Meters
42:07.5
Time
2:06.3
Pace
626
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 1111 |
| Drag Factor | 130 |
January 26, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.5 | 10,000m | 2:06.3 | 173 | 896 | 26 | 135 |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 26 | 130 |
| 8:21.9 | 4,000m | 2:05.4 | 177 | 909 | 26 | 137 |
| 8:31.3 | 6,000m | 2:07.8 | 168 | 876 | 26 | 138 |
| 8:34.5 | 8,000m | 2:08.6 | 164 | 866 | 27 | |
| 8:26.0 | 10,000m | 2:06.5 | 173 | 895 | 27 |
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Workout Graph
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