Ryan Trask 500m SkiErg
500m
Meters
1:54.2
Time
1:54.2
Pace
34
Calories
126
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 39 |
| Stroke Count | 74 |
| Drag Factor | 87 |
January 27, 2024 15:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 39 | 126 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 41 | 93 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 40 | 116 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 37 | 129 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 37 | 150 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 40 | 144 |
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Workout Graph
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