Ryan Trask 500m SkiErg
500m
Meters
2:14.2
Time
2:14.2
Pace
26
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 40 |
| Stroke Count | 92 |
| Drag Factor | 82 |
January 27, 2024 15:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 40 | 110 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 40 | 98 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 44 | 101 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 44 | 104 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 40 | 112 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 36 | 136 |
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Workout Graph
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