Ryan Trask 2x20c/0:30r row
554m
Meters
2:05.4
Time
1:53.1
Pace
40
Calories
133
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 584m |
| Overall Time | 3:05.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 126 |
January 31, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.4 | 554m | 1:53.1 | 241 | 1130 | 28 | 133 |
| 1:05.4 | 284m | 1:55.1 | 229 | 1089 | 28 | 129 |
| 1:00.1 | 271m | 1:50.8 | 257 | 1183 | 29 | 137 |
| r30m |
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Workout Graph
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