Ryan Trask 500m row
500m
Meters
1:54.3
Time
1:54.3
Pace
32
Calories
114
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 130 |
February 01, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 114 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 80 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 | 98 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 | 130 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 | 131 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 23 | 135 |
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Workout Graph
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