Ryan Trask 5000m SkiErg
5,000m
Meters
21:50.7
Time
2:11.0
Pace
301
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 40 |
| Stroke Count | 892 |
| Drag Factor | 81 |
February 05, 2024 12:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 40 | 153 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 41 | 143 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 41 | 156 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 40 | 156 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 41 | 159 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 41 | 153 |
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Workout Graph
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