Ryan Trask 30:00 row
7,531m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 129 |
February 09, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 27 | 154 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 | 136 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 | 153 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | 156 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 27 | 159 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 | 167 |
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Workout Graph
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