Ryan Trask 1x20c/1:30r row
280m
Meters
1:03.7
Time
1:53.7
Pace
20
Calories
120
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 296m |
| Overall Time | 2:33.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 132 |
February 16, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.7 | 280m | 1:53.7 | 238 | 1118 | 28 | 120 |
| 1:03.7 | 280m | 1:53.7 | 238 | 1118 | 28 | 120 |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.