Ryan Trask 9x1:00/1:00r row
2,438m
Meters
9:00.0
Time
1:50.7
Pace
178
Calories
140
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 131 |
February 16, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,438m | 1:50.7 | 258 | 1186 | 29 | 140 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 121 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 128 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 145 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 139 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 141 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 146 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 145 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 150 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 152 |
| r166m |
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Workout Graph
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