Ryan Trask 11x1:00/0:45r row
2,862m
Meters
11:00.0
Time
1:55.3
Pace
204
Calories
133
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,000m |
| Overall Time | 19:15.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 129 |
February 23, 2024 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,862m | 1:55.3 | 228 | 1085 | 29 | 133 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 65 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 114 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 136 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 139 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 142 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 141 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 147 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 17 | 135 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 155 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 134 |
| r138m |
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Workout Graph
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