Ryan Trask 1x500m/0:45r SkiErg
500m
Meters
2:17.4
Time
2:17.4
Pace
29
Calories
117
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 550m |
| Overall Time | 3:02.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 42 |
| Stroke Count | 101 |
| Drag Factor | 67 |
February 26, 2024 14:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 42 | 117 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 42 | 117 |
| r50m |
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Workout Graph
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