Ryan Trask 12x1:00/0:30r SkiErg
3,054m
Meters
12:00.0
Time
1:57.8
Pace
202
Calories
151
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 43 |
| Stroke Count | 522 |
| Drag Factor | 69 |
February 26, 2024 14:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 43 | 151 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 42 | 125 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 43 | 145 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 43 | 141 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 41 | 145 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 44 | 155 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | 157 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 43 | 159 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | 156 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 45 | 158 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 44 | 158 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 45 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 43 | 159 |
| r173m |
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Workout Graph
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