Ryan Trask 23x1:00/0:30r row
5,763m
Meters
23:00.0
Time
1:59.7
Pace
387
Calories
131
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,067m |
| Overall Time | 34:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 130 |
February 28, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,763m | 1:59.7 | 204 | 1001 | 29 | 131 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 69 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 126 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 122 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 125 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 119 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 115 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 130 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 135 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 132 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 138 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 142 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 140 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 145 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 140 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 136 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 139 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 138 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 133 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 143 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 141 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 141 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 138 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 143 |
| r304m |
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Workout Graph
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