Ryan Trask 15:53 SkiErg
3,548m
Meters
15:53.6
Time
2:14.3
Pace
209
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 42 |
| Stroke Count | 688 |
| Drag Factor | 73 |
February 28, 2024 12:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 3,548m | 2:14.3 | 144 | 796 | 42 | 148 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 44 | 137 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 41 | 151 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 44 | 149 |
| 15:53.6 | 208m | 2:08.8 | 164 | 863 | 41 | 155 |
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Workout Graph
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