Ryan Trask 1x500m/2:30r SkiErg
500m
Meters
2:06.2
Time
2:06.2
Pace
31
Calories
127
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 760m |
| Overall Time | 4:36.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 45 |
| Stroke Count | 139 |
| Drag Factor | 72 |
March 03, 2024 17:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 45 | 127 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 45 | 127 |
| r260m |
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Workout Graph
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