Ryan Trask 1000m SkiErg
1,000m
Meters
4:30.3
Time
2:15.1
Pace
59
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 39 |
| Stroke Count | 175 |
| Drag Factor | 72 |
March 03, 2024 17:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 39 | 127 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 32 | 117 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 43 | 127 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 43 | 133 |
| 0:58.9 | 800m | 2:27.2 | 110 | 677 | 35 | 131 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 44 | 131 |
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Workout Graph
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