Ryan Trask 1000m SkiErg
1,000m
Meters
3:49.9
Time
1:54.9
Pace
67
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 42 |
| Stroke Count | 164 |
| Drag Factor | 74 |
March 03, 2024 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 42 | 155 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 47 | 141 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 43 | 154 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 39 | 159 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 43 | 158 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 42 | 164 |
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Workout Graph
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