Ryan Trask 6x1:00/0:30r row
1,453m
Meters
6:00.0
Time
2:03.8
Pace
93
Calories
124
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 9:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 126 |
March 03, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | 124 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 119 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 123 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 125 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 124 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 125 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 131 |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.