Ryan Trask 3x20c/1:00r row
904m
Meters
3:41.4
Time
2:02.4
Pace
60
Calories
141
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 949m |
| Overall Time | 6:41.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 129 |
March 05, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.4 | 904m | 2:02.4 | 191 | 955 | 29 | 141 |
| 1:21.0 | 317m | 2:07.7 | 168 | 877 | 30 | 138 |
| 1:11.4 | 297m | 2:00.2 | 202 | 993 | 29 | 140 |
| 1:09.0 | 291m | 1:58.5 | 210 | 1022 | 31 | 147 |
| r45m |
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Workout Graph
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